Vitamin D Deficiency

Vitamin D deficiency can lead to serious problems because vitamin D is important in the absorption of calcium. Calcium is needed for both the body’s structure and function. Calcium is important for healthy bones, nails and hair but many do not know that along with sodium, it helps regulate metabolic mechanisms and neurological responses. Vitamin D deficiency is the most common cause of osteomalacia and other bone and muscle disorders. Although vitamin D deficiency is most often seen in elderly people who have been institutionalized, others are at risk as well. Menopausal women, people who do not get enough sun (yes, the sun can be good for you), the malnourished, or people with absorption problems, or certain kidney/liver problems are also at risk. Treatment depends on the cause and current lifestyle of the individual. Vitamin D supplements along with sun exposure (at least 15 minutes 3 days a week) may help most individuals. Additional medication may be required for other individuals.